Everyone

SaraSoft

KitKat

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.
This app generates the 5 3 1 workout program based on your current lifts.
A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.
In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :
★ Calculates one rep max (IRM) based on your current lifts
★ Configurable training max percentage
★ Configurable number of cycles
★ Configurable weekly workout order 
★ Warm-up sets included
★ Boring but BIG sets included
★ 16 predefined assistance exercises
★ Possibility to add your own assistance exercises
★ Cycles overview with estimated and achieved one rep max
★ Progress indication of workouts in cycle overview
★ Plates calculator shows the plates to load
★ Rest timer
★ CSV export via email, google drive
★ 2, 3 and 4 day split workout templates.

Pro version )
Logging of:
★ Joker sets
★ Another main lift as Boring But Big
★ First set last ( AMRAP and custom variation )
★ 13 week challenge
★ Editing of completed workouts
★ Configurable warm-up percentages
★ Configurable Boring but big percentages
★ Separate timer values for warm up, main lift, boring but big and first set last
★ Separate timer values for accessory lifts
★ 3/5/1 and 8/6/3 rep schemes added
★ Configurable warm up reps
★ Support for subtracting collar weight
没有更多的在健身房印刷电子表格摆弄周围。这531程序将帮助管理您的531锻炼计划。
这个应用程序基于当前的电梯5 3 1训练计划。
周期包括集，代表和重量的详细概述被计算。

★★★这个程序是不温德勒先生（节目的创作者）下属。请购买他的书（S），以充分利用531背后的思想！ ★★★

这是一个试用版。
在应用程序内购买可以去除限制，允许登录德勒周期的数量不受限制。

1个温德勒531周期完全工作试验：
★计算基于当前的电梯一个代表MAX（IRM）
★可配置的培训最大百分比
★周期可配置数
★配置每周锻炼顺序
包括★预热台
包括★无聊，但是大集合
★16个预定义援助演习
★可能性添加自己的援助演习
★循环概述与估算，取得了一个代表最大
在周期概述锻炼★进度指示
★板计算器显示板加载
★休息定时器
★通过电子邮件CSV出口，谷歌驱动器
★2，图3和4天分裂锻炼模板。

Pro版）
的记录：
★小丑套
★另一个主要升力无聊，但是大
★首先设置最后（AMRAP和定制的变化）
★13周挑战
★完成的体育锻炼的编辑
★配置热身百分比
★配置无聊，但是大的百分比
★用于热身，主提升，无聊，但是大和第一最后一组独立的定时值
★用于附件升降机单独的定时器值
★3/5/1和8/6/3代表方案加入
★配置热身代表
★减去领重量支持


这个程序可以帮助您规划，记录和跟踪您的吉姆·温德勒5 3 1训练计划。

Wendler 5/3/1 log

Wendler 5/3/1 log的最新版本

其他版本