Wendler 5/3/1 log

No more fiddling around with printed spreadsheets at the gym. This 531 app will help to manage your 531 workout program.

This app generates the 5 3 1 workout program based on your current lifts.

A detailed overview of cycles including sets, reps and weights are calculated.

★★★This app is not affiliated with Mr. Wendler(creator of the program). Please buy his book(s) to fully utilize the ideas behind 531! ★★★

This is a trial version.

In-app purchase allows to remove the restrictions and allow to log unlimited number of Wendler cycles.

Full working trial for 1 Wendler 531 cycle :

★ Calculates one rep max (IRM) based on your current lifts

★ Configurable training max percentage

★ Configurable number of cycles

★ Configurable weekly workout order

★ Warm-up sets included

★ Boring but BIG sets included

★ 16 predefined assistance exercises

★ Possibility to add your own assistance exercises

★ Cycles overview with estimated and achieved one rep max

★ Progress indication of workouts in cycle overview

★ Plates calculator shows the plates to load

★ Rest timer

★ CSV export via email, google drive

★ 2, 3 and 4 day split workout templates.

Pro version )

Logging of:

★ Joker sets

★ Another main lift as Boring But Big

★ First set last ( AMRAP and custom variation )

★ 13 week challenge

★ Editing of completed workouts

★ Configurable warm-up percentages

★ Configurable Boring but big percentages

★ Separate timer values for warm up, main lift, boring but big and first set last

★ Separate timer values for accessory lifts

★ 3/5/1 and 8/6/3 rep schemes added

★ Configurable warm up reps

★ Support for subtracting collar weight

没有更多的在健身房印刷电子表格摆弄周围。这531程序将帮助管理您的531锻炼计划。

这个应用程序基于当前的电梯5 3 1训练计划。

周期包括集，代表和重量的详细概述被计算。

★★★这个程序是不温德勒先生（节目的创作者）下属。请购买他的书（S），以充分利用531背后的思想！ ★★★

这是一个试用版。

在应用程序内购买可以去除限制，允许登录德勒周期的数量不受限制。

1个温德勒531周期完全工作试验：

★计算基于当前的电梯一个代表MAX（IRM）

★可配置的培训最大百分比

★周期可配置数

★配置每周锻炼顺序

包括★预热台

包括★无聊，但是大集合

★16个预定义援助演习

★可能性添加自己的援助演习

★循环概述与估算，取得了一个代表最大

在周期概述锻炼★进度指示

★板计算器显示板加载

★休息定时器

★通过电子邮件CSV出口，谷歌驱动器

★2，图3和4天分裂锻炼模板。

Pro版）

的记录：

★小丑套

★另一个主要升力无聊，但是大

★首先设置最后（AMRAP和定制的变化）

★13周挑战

★完成的体育锻炼的编辑

★配置热身百分比

★配置无聊，但是大的百分比

★用于热身，主提升，无聊，但是大和第一最后一组独立的定时值

★用于附件升降机单独的定时器值

★3/5/1和8/6/3代表方案加入

★配置热身代表

★减去领重量支持